DIET TIPS & GUIDES
Can Jaggery help you lose weight?
Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism.
NATURAL FOOD / TIPS & GUIDES
Health Benefits of a Jaggery
Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Jaggery helps cleanse the liver by flushing out harmful toxins from the body.
Superfoods you should be eating
While sugar is a simple carbohydrate that gets absorbed in the bloodstream instantly and gives instant energy, jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time.
NATURAL FOOD
Why is Jaggery better than Sugar?
Jaggery is a wholesome, nutritious and natural sweetener with medicinal values whereas white sugar is pure carbohydrates -almost a deadly metabolic poison detrimental to health.
NATURAL FOOD
Benefits Of Jaggery For Immunity
The many nutrients in jaggery, especially zinc and selenium, protect you from recurrent infections and oxidative stress that causes a lot of damage to our bodies.
DIET
Is jaggery fattening?
Jaggery is very high in calories and should be taken in moderation. A small piece every day is what you should stick to for nutrition benefits without the risk of weight gain.